Kuuntele Spotifyssa<\/a><\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Meditointi rauhoittaa mielen Meditointia hy\u00f6dynnet\u00e4\u00e4n nyky\u00e4\u00e4n usein rentoutumisen ja stressin lievitt\u00e4misen apuna. Sen avulla voidaan saavuttaa syv\u00e4 rentoutumisen tila ja rauhallinen mieli. Meditaation hy\u00f6dyt eiv\u00e4t p\u00e4\u00e4ty siihen, kun harjoitus loppuu, vaan se tuo tyyneytt\u00e4 kaikkeen p\u00e4iv\u00e4n toimintaan ja ajatuksiin. Useissa tutkimuksissa on todettu s\u00e4\u00e4nn\u00f6llisen meditaatioharjoittelun tuovan lukuisia hy\u00f6tyj\u00e4 niin mielen kuin kehon terveydelle. 1. Stressin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_vp_format_video_url":"","_vp_image_focal_point":[]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"vp_sm":false,"vp_md":false,"vp_lg":false,"vp_xl":false,"vp_sm_popup":false,"vp_md_popup":false,"vp_xl_popup":false},"uagb_author_info":{"display_name":"Mikael","author_link":"https:\/\/puromeditation.com\/author\/mikael\/"},"uagb_comment_info":0,"uagb_excerpt":"Meditointi rauhoittaa mielen Meditointia hy\u00f6dynnet\u00e4\u00e4n nyky\u00e4\u00e4n usein rentoutumisen ja stressin lievitt\u00e4misen apuna. Sen avulla voidaan saavuttaa syv\u00e4 rentoutumisen tila ja rauhallinen mieli. Meditaation hy\u00f6dyt eiv\u00e4t p\u00e4\u00e4ty siihen, kun harjoitus loppuu, vaan se tuo tyyneytt\u00e4 kaikkeen p\u00e4iv\u00e4n toimintaan ja ajatuksiin. Useissa tutkimuksissa on todettu s\u00e4\u00e4nn\u00f6llisen meditaatioharjoittelun tuovan lukuisia hy\u00f6tyj\u00e4 niin mielen kuin kehon terveydelle. 1. 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