{"id":27,"date":"2021-03-23T09:09:47","date_gmt":"2021-03-23T07:09:47","guid":{"rendered":"https:\/\/puromeditation.com\/?page_id=27"},"modified":"2024-02-20T15:11:16","modified_gmt":"2024-02-20T13:11:16","slug":"puron-tarina","status":"publish","type":"page","link":"https:\/\/puromeditation.com\/puron-tarina\/","title":{"rendered":"Puron tarina"},"content":{"rendered":"\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-image uagb-block-8fdde061\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\"><strong>Puron tarina<\/strong><\/h1>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5a55b621 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0db0398a\">\n<h2 class=\"wp-block-heading has-text-align-right has-text-color\" style=\"color:#2d2d41\">El\u00e4m\u00e4n haasteet voivat joskus tuntua ylivoimaisilta.<\/h2>\n\n\n\n<p class=\"has-text-align-right\">Kaikki meist\u00e4 tiet\u00e4v\u00e4t sen tunteen, kun mieli on niin t\u00e4ynn\u00e4 ajatuksia, suunnitelmia, teht\u00e4v\u00e4listoja ja huolia, ettei itse tunnu edes en\u00e4\u00e4 pysyv\u00e4n per\u00e4ss\u00e4. Silloin on l\u00e4hes mahdotonta huomata niit\u00e4 pieni\u00e4 ilon aiheita, joita arkemme on pullollaan: pilvien v\u00e4list\u00e4 pilkahtava auringon paiste, kaunis viesti yst\u00e4v\u00e4lt\u00e4, lapsen hymy, huomionosoitus kumppanilta, vastakeitetyn kahvin tuoksu ja kaikki ne muut asiat, joista voimme el\u00e4m\u00e4ss\u00e4mme olla onnellisia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-da0ee37a\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"524\" height=\"524\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-stress.jpg\" alt=\"Puron ahdistunut logo, jossa silm\u00e4t ovat surussa mustalla taustalla\" class=\"wp-image-597\" style=\"width:500px\" title=\"\" srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-stress.jpg 524w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-stress-300x300.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-stress-150x150.jpg 150w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-stress-500x500.jpg 500w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9e277a67 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-30e90584\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"524\" height=\"524\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-happy.jpg\" alt=\"Puro logo on onnellinen ja hymyilee turkoosin taustan edess\u00e4\" class=\"wp-image-604\" style=\"width:500px\" title=\"\" srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-happy.jpg 524w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-happy-300x300.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-happy-150x150.jpg 150w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-happy-500x500.jpg 500w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9d7d51d0\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#2d2d41\">Meditaatio on avain stressitt\u00f6m\u00e4\u00e4n arkeen.<\/h2>\n\n\n\n<p>Arjen pienet haasteet ja suuremmatkin el\u00e4m\u00e4nmuutokset saivat meid\u00e4nkin mielemme k\u00e4ym\u00e4\u00e4n jatkuvasti ylikierroksella. Pitk\u00e4\u00e4n jatkuva mielen ruuhkautuminen voi menn\u00e4 niin pitk\u00e4lle, ett\u00e4 se vie el\u00e4m\u00e4st\u00e4 v\u00e4rit ja johtaa uniongelmiin, stressiin ja ahdistuneisuuteen. T\u00e4m\u00e4 on hankala noidankeh\u00e4, jonka voi onneksi pys\u00e4ytt\u00e4\u00e4. Me l\u00f6ysimme avun kaikkien ulottuvilla olevasta voimakkaasta ty\u00f6kalusta &#8211; meditaatiosta. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e82755a9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ee7b390c\">\n<h2 class=\"wp-block-heading has-text-align-right has-text-color\" style=\"color:#2d2d41\">Rauha voi olla vain yhden hengityksen p\u00e4\u00e4ss\u00e4.<\/h2>\n\n\n\n<p class=\"has-text-align-right\">Meditaatio on vuosisatoja vanha perinne, josta on nyt my\u00f6s paljon tieteellisi\u00e4 todisteita stressin lievitt\u00e4miseen, ahdistuneisuuden v\u00e4hent\u00e4miseen, unen laadun parantamiseen ja kiitollisuuden lis\u00e4\u00e4miseen. Seurasimme l\u00e4helt\u00e4, kun useat ihmiset ymp\u00e4rill\u00e4mme kiinnostuivat meditaatiosta, mutta eiv\u00e4t l\u00f6yt\u00e4neet helposti saatavilla olevia meditaatioharjoituksia, koska suosituimpien meditaatiopalveluiden kielen\u00e4 on englanti. N\u00e4in Puro sai alkunsa: halusimme tarjota laadukkaita suomenkielisi\u00e4 meditaatioita kaikentasoisille meditoijille.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/puromeditation.com\/blogi\/\">Lue lis\u00e4\u00e4 meditaatiosta blogissamme<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\"> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8b409eb6\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"524\" height=\"524\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-sleep.jpg\" alt=\"Puro logo on rauhallinen ja nukkumassa mustan t\u00e4htitaivaan edess\u00e4 unilakki p\u00e4\u00e4ss\u00e4\" class=\"wp-image-610\" style=\"width:500px\" title=\"\" srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-sleep.jpg 524w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-sleep-300x300.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-sleep-150x150.jpg 150w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/Puro-site-sleep-500x500.jpg 500w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-image uagb-block-ef6d769e\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Kuuntele Puron meditaatioita.<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">Puron Alkeet &#8211; seitsem\u00e4n p\u00e4iv\u00e4n meditaatiokokonaisuus on saatavilla kaikille ilmaiseksi Spotifyssa. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/show\/4amICSebPA8j6WCeMrqVwQ\" target=\"_blank\" rel=\"https:\/\/app.puromeditation.com\/ noopener\">Kuuntele Spotifyssa<\/a><\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>El\u00e4m\u00e4n haasteet voivat joskus tuntua ylivoimaisilta. Kaikki meist\u00e4 tiet\u00e4v\u00e4t sen tunteen, kun mieli on niin t\u00e4ynn\u00e4 ajatuksia, suunnitelmia, teht\u00e4v\u00e4listoja ja huolia, ettei itse tunnu edes en\u00e4\u00e4 pysyv\u00e4n per\u00e4ss\u00e4. Silloin on l\u00e4hes mahdotonta huomata niit\u00e4 pieni\u00e4 ilon aiheita, joita arkemme on pullollaan: pilvien v\u00e4list\u00e4 pilkahtava auringon paiste, kaunis viesti yst\u00e4v\u00e4lt\u00e4, lapsen hymy, huomionosoitus kumppanilta, vastakeitetyn kahvin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_vp_format_video_url":"","_vp_image_focal_point":[]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"vp_sm":false,"vp_md":false,"vp_lg":false,"vp_xl":false,"vp_sm_popup":false,"vp_md_popup":false,"vp_xl_popup":false},"uagb_author_info":{"display_name":"Mikael","author_link":"https:\/\/puromeditation.com\/author\/mikael\/"},"uagb_comment_info":0,"uagb_excerpt":"El\u00e4m\u00e4n haasteet voivat joskus tuntua ylivoimaisilta. Kaikki meist\u00e4 tiet\u00e4v\u00e4t sen tunteen, kun mieli on niin t\u00e4ynn\u00e4 ajatuksia, suunnitelmia, teht\u00e4v\u00e4listoja ja huolia, ettei itse tunnu edes en\u00e4\u00e4 pysyv\u00e4n per\u00e4ss\u00e4. Silloin on l\u00e4hes mahdotonta huomata niit\u00e4 pieni\u00e4 ilon aiheita, joita arkemme on pullollaan: pilvien v\u00e4list\u00e4 pilkahtava auringon paiste, kaunis viesti yst\u00e4v\u00e4lt\u00e4, lapsen hymy, huomionosoitus kumppanilta, vastakeitetyn kahvin&hellip;","_links":{"self":[{"href":"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/27"}],"collection":[{"href":"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":6,"href":"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/27\/revisions\/1166"}],"wp:attachment":[{"href":"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}