{"id":498,"date":"2021-05-13T19:42:13","date_gmt":"2021-05-13T17:42:13","guid":{"rendered":"https:\/\/puromeditation.com\/?page_id=498"},"modified":"2024-02-20T13:08:50","modified_gmt":"2024-02-20T11:08:50","slug":"blogi","status":"publish","type":"page","link":"https:\/\/puromeditation.com\/blogi\/","title":{"rendered":"Blogi &#8211; Ohjeita meditaatioharjoitukseen"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-1aa1982d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\">L\u00f6yd\u00e4 itsellesi sopiva meditaatioharjoitus tai hengitysharjoitus, tai lue lis\u00e4\u00e4 meditaation perusteista.<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-visual-portfolio\">\n<div class=\"vp-portfolio vp-uid-deef88fb vp-id-Zu7NlI\"\n\tdata-vp-layout=\"grid\" data-vp-content-source=\"post-based\" data-vp-items-style=\"default\" data-vp-items-click-action=\"url\" data-vp-items-gap=\"15\" data-vp-items-gap-vertical=\"\" data-vp-pagination=\"load-more\" data-vp-next-page-url=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_page=2\" data-vp-grid-columns=\"3\" >\n\t<div class=\"vp-portfolio__preloader-wrap\">\n\t\t<div class=\"vp-portfolio__preloader\">\n\t\t\t<img decoding=\"async\" loading=\"eager\" src=\"https:\/\/puromeditation.com\/wp-content\/plugins\/visual-portfolio\/assets\/images\/logo-dark.svg\" alt=\"Visual Portfolio, Posts &amp; Image Gallery for WordPress\" width=\"20\" height=\"20\" data-skip-lazy title=\"\">\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vp-portfolio__layout-elements vp-portfolio__layout-elements-top vp-portfolio__layout-elements-align-center\">\n\t\t\t\t<div class=\"vp-portfolio__filter-wrap\">\n\t\t\n<div class=\"vp-filter vp-filter__style-minimal\">\n\t\t\t<div class=\"vp-filter__item vp-filter__item-active\">\n\t\t\t<a href=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498\" data-vp-filter=\"*\">\n\t\t\t\tKAIKKI\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"vp-filter__item\">\n\t\t\t<a href=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Aalkeet\" data-vp-filter=\"alkeet\">\n\t\t\t\tAlkeet\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"vp-filter__item\">\n\t\t\t<a href=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Abinaural\" data-vp-filter=\"binaural\">\n\t\t\t\tBinaural\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"vp-filter__item\">\n\t\t\t<a href=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Aharjoitukset\" data-vp-filter=\"harjoitukset\">\n\t\t\t\tHarjoitukset\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"vp-filter__item\">\n\t\t\t<a href=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Ahengitys\" data-vp-filter=\"hengitys\">\n\t\t\t\tHengitys\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"vp-filter__item\">\n\t\t\t<a href=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Astressi\" data-vp-filter=\"stressi\">\n\t\t\t\tStressi\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vp-portfolio__items-wrap\">\n\t\t\t\n<div class=\"vp-portfolio__items vp-portfolio__items-style-default vp-portfolio__items-show-overlay-hover\">\n\n\t\t<article\t\tclass=\"vp-portfolio__item-wrap post-947 post type-post status-publish format-standard has-post-thumbnail hentry category-alkeet category-harjoitukset vp-portfolio__item-uid-4f1db491\" data-vp-filter=\"alkeet,harjoitukset\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/mita-eroa-on-mindfulnessilla-ja-meditaatiolla\/\"\n\t\t\t>\n\t\n\t\t<noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema.jpg\" class=\"wp-image-479\" alt=\"Graafinen maisema, jossa sininen taivas ja aukea pelto\" srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-1280x725.jpg 1280w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" data-skip-lazy title=\"\"><\/noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema.jpg\" class=\"wp-image-479 vp-lazyload\" alt=\"Graafinen maisema, jossa sininen taivas ja aukea pelto\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTQ3NyIgaGVpZ2h0PSI4MzciIHZpZXdCb3g9IjAgMCAxNDc3IDgzNyIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema.jpg\" data-srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-ranskalainen-maalaismaisema-1280x725.jpg 1280w\" data-sizes=\"auto\" loading=\"eager\" data- title=\"\">\n\t\t<div class=\"vp-portfolio__item-overlay\">\n\t\t\t\t\t<\/div>\n\n\t\t<\/a>\t<\/div>\n<\/div>\n\n\t<figcaption class=\"vp-portfolio__item-caption vp-portfolio__item-caption-text-align-center\">\n\t\t<div class=\"vp-portfolio__item-meta\">\n\t\t\t\n<div class=\"vp-portfolio__item-meta-categories\">\n\t\t\t<div class=\"vp-portfolio__item-meta-category\">\n\t\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Aalkeet\"\n\t\t\t>\n\tAlkeet<\/a>\t\t<\/div>\n\t\t<\/div>\n\n<h2 class=\"vp-portfolio__item-meta-title\">\n\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/mita-eroa-on-mindfulnessilla-ja-meditaatiolla\/\"\n\t\t\t>\n\tMit\u00e4 eroa on mindfulnessilla ja meditaatiolla &#8211; ja kuinka harjoitella tietoista l\u00e4sn\u00e4oloa helposti arjessa<\/a><\/h2>\n\n<div class=\"vp-portfolio__item-meta-excerpt\">\n\t<div>\n\t\tOlet varmaankin kuullut mindfulnessista ja meditaatiosta, mutta tied\u00e4tk\u00f6 mit\u00e4 eroa n\u00e4ill\u00e4 k\u00e4yt\u00e4nn\u00f6ss\u00e4 on? Vaikka kyse&#8230;\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/article>\n\t\t\n\t\t<article\t\tclass=\"vp-portfolio__item-wrap post-542 post type-post status-publish format-standard has-post-thumbnail hentry category-binaural vp-portfolio__item-uid-366db97a\" data-vp-filter=\"binaural\" style=\"--vp-images__object-position: 51% 41%;\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/binaural-beats\/\"\n\t\t\t>\n\t\n\t\t<noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti.jpg\" class=\"wp-image-473\" alt=\"Puron graafinen siluetti vihre\u00e4st\u00e4 viidakkomaisemasta\" srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-1280x725.jpg 1280w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" data-skip-lazy title=\"\"><\/noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti.jpg\" class=\"wp-image-473 vp-lazyload\" alt=\"Puron graafinen siluetti vihre\u00e4st\u00e4 viidakkomaisemasta\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTQ3NyIgaGVpZ2h0PSI4MzciIHZpZXdCb3g9IjAgMCAxNDc3IDgzNyIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti.jpg\" data-srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/05\/puro-viidakkosliuetti-1280x725.jpg 1280w\" data-sizes=\"auto\" loading=\"eager\" data- title=\"\">\n\t\t<div class=\"vp-portfolio__item-overlay\">\n\t\t\t\t\t<\/div>\n\n\t\t<\/a>\t<\/div>\n<\/div>\n\n\t<figcaption class=\"vp-portfolio__item-caption vp-portfolio__item-caption-text-align-center\">\n\t\t<div class=\"vp-portfolio__item-meta\">\n\t\t\t\n<div class=\"vp-portfolio__item-meta-categories\">\n\t\t\t<div class=\"vp-portfolio__item-meta-category\">\n\t\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Abinaural\"\n\t\t\t>\n\tBinaural<\/a>\t\t<\/div>\n\t\t<\/div>\n\n<h2 class=\"vp-portfolio__item-meta-title\">\n\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/binaural-beats\/\"\n\t\t\t>\n\tBinaural beats &#8211; kuinka syvent\u00e4\u00e4 meditaatiota binaural-\u00e4\u00e4nten avulla<\/a><\/h2>\n\n<div class=\"vp-portfolio__item-meta-excerpt\">\n\t<div>\n\t\tBinaural beats (joita kutsumme t\u00e4ss\u00e4 binaural-\u00e4\u00e4niksi) ovat illuusio\u00e4\u00e4ni\u00e4, jotka toimivat apuna rentoutumiseen, ahdistuksen lievitt\u00e4miseen, keskittymisen&#8230;\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/article>\n\t\t\n\t\t<article\t\tclass=\"vp-portfolio__item-wrap post-133 post type-post status-publish format-standard has-post-thumbnail hentry category-alkeet vp-portfolio__item-uid-0922b7f7\" data-vp-filter=\"alkeet\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/meditaatioharjoitus-ajatusten-keveys\/\"\n\t\t\t>\n\t\n\t\t<noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy.jpg\" class=\"wp-image-415\" alt=\"Puron kaunis kes\u00e4inen j\u00e4rvimaisema, jossa j\u00e4rve\u00e4 ymp\u00e4r\u00f6i kuusimets\u00e4t ja vuorijono\" srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-1280x725.jpg 1280w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" data-skip-lazy title=\"\"><\/noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy.jpg\" class=\"wp-image-415 vp-lazyload\" alt=\"Puron kaunis kes\u00e4inen j\u00e4rvimaisema, jossa j\u00e4rve\u00e4 ymp\u00e4r\u00f6i kuusimets\u00e4t ja vuorijono\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTQ3NyIgaGVpZ2h0PSI4MzciIHZpZXdCb3g9IjAgMCAxNDc3IDgzNyIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy.jpg\" data-srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-onboard-v5-copy-1280x725.jpg 1280w\" data-sizes=\"auto\" loading=\"eager\" data- title=\"\">\n\t\t<div class=\"vp-portfolio__item-overlay\">\n\t\t\t\t\t<\/div>\n\n\t\t<\/a>\t<\/div>\n<\/div>\n\n\t<figcaption class=\"vp-portfolio__item-caption vp-portfolio__item-caption-text-align-center\">\n\t\t<div class=\"vp-portfolio__item-meta\">\n\t\t\t\n<div class=\"vp-portfolio__item-meta-categories\">\n\t\t\t<div class=\"vp-portfolio__item-meta-category\">\n\t\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Aalkeet\"\n\t\t\t>\n\tAlkeet<\/a>\t\t<\/div>\n\t\t<\/div>\n\n<h2 class=\"vp-portfolio__item-meta-title\">\n\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/meditaatioharjoitus-ajatusten-keveys\/\"\n\t\t\t>\n\tMeditaatioharjoitus &#8211; Ajatusten keveys<\/a><\/h2>\n\n<div class=\"vp-portfolio__item-meta-excerpt\">\n\t<div>\n\t\tT\u00e4m\u00e4 meditaatio on osa Alkeet-sarjaa, jonka kaikki seitsem\u00e4n jaksoa p\u00e4\u00e4set my\u00f6s kuuntelemaan sovelluksessamme t\u00e4ysin ilmaiseksi&#8230;.\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/article>\n\t\t\n\t\t<article\t\tclass=\"vp-portfolio__item-wrap post-130 post type-post status-publish format-standard has-post-thumbnail hentry category-alkeet vp-portfolio__item-uid-902be64d\" data-vp-filter=\"alkeet\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/meditaatioharjoitus-suurempi-tarkoitus\/\"\n\t\t\t>\n\t\n\t\t<noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa.jpg\" class=\"wp-image-421\" alt=\"Puron graafinen iltah\u00e4m\u00e4r\u00e4inen dyynimaisema, jossa hiekkaiset dyynit hohtavat punertavaa s\u00e4vy\u00e4\" srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-1280x725.jpg 1280w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" data-skip-lazy title=\"\"><\/noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa.jpg\" class=\"wp-image-421 vp-lazyload\" alt=\"Puron graafinen iltah\u00e4m\u00e4r\u00e4inen dyynimaisema, jossa hiekkaiset dyynit hohtavat punertavaa s\u00e4vy\u00e4\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTQ3NyIgaGVpZ2h0PSI4MzciIHZpZXdCb3g9IjAgMCAxNDc3IDgzNyIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa.jpg\" data-srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-autiomaa-1280x725.jpg 1280w\" data-sizes=\"auto\" loading=\"eager\" data- title=\"\">\n\t\t<div class=\"vp-portfolio__item-overlay\">\n\t\t\t\t\t<\/div>\n\n\t\t<\/a>\t<\/div>\n<\/div>\n\n\t<figcaption class=\"vp-portfolio__item-caption vp-portfolio__item-caption-text-align-center\">\n\t\t<div class=\"vp-portfolio__item-meta\">\n\t\t\t\n<div class=\"vp-portfolio__item-meta-categories\">\n\t\t\t<div class=\"vp-portfolio__item-meta-category\">\n\t\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Aalkeet\"\n\t\t\t>\n\tAlkeet<\/a>\t\t<\/div>\n\t\t<\/div>\n\n<h2 class=\"vp-portfolio__item-meta-title\">\n\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/meditaatioharjoitus-suurempi-tarkoitus\/\"\n\t\t\t>\n\tMeditaatioharjoitus &#8211; Suurempi tarkoitus<\/a><\/h2>\n\n<div class=\"vp-portfolio__item-meta-excerpt\">\n\t<div>\n\t\tTervetuloa Puron meditaatioalkeisiin. T\u00e4m\u00e4 meditaatio on osa Alkeet-sarjaa, jonka kaikki seitsem\u00e4n jaksoa p\u00e4\u00e4set my\u00f6s kuuntelemaan&#8230;\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/article>\n\t\t\n\t\t<article\t\tclass=\"vp-portfolio__item-wrap post-127 post type-post status-publish format-standard has-post-thumbnail hentry category-alkeet category-hengitys vp-portfolio__item-uid-175442af\" data-vp-filter=\"alkeet,hengitys\" style=\"--vp-images__object-position: 50% 50%;\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/meditaatioharjoitus-keskity-hetkeen\/\"\n\t\t\t>\n\t\n\t\t<noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku.jpg\" class=\"wp-image-427\" alt=\"Puron graafinen ja meditatiivinen auringonlasku, jossa on vuoria, mets\u00e4\u00e4 ja j\u00e4rvi\" srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-1280x725.jpg 1280w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" data-skip-lazy title=\"\"><\/noscript><img decoding=\"async\" width=\"1477\" height=\"837\" src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku.jpg\" class=\"wp-image-427 vp-lazyload\" alt=\"Puron graafinen ja meditatiivinen auringonlasku, jossa on vuoria, mets\u00e4\u00e4 ja j\u00e4rvi\" srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTQ3NyIgaGVpZ2h0PSI4MzciIHZpZXdCb3g9IjAgMCAxNDc3IDgzNyIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-src=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku.jpg\" data-srcset=\"https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku.jpg 1477w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-300x170.jpg 300w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-1024x580.jpg 1024w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-768x435.jpg 768w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-500x283.jpg 500w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-800x453.jpg 800w, https:\/\/puromeditation.com\/wp-content\/uploads\/2021\/04\/puro-auringonlasku-1280x725.jpg 1280w\" data-sizes=\"auto\" loading=\"eager\" data- title=\"\">\n\t\t<div class=\"vp-portfolio__item-overlay\">\n\t\t\t\t\t<\/div>\n\n\t\t<\/a>\t<\/div>\n<\/div>\n\n\t<figcaption class=\"vp-portfolio__item-caption vp-portfolio__item-caption-text-align-center\">\n\t\t<div class=\"vp-portfolio__item-meta\">\n\t\t\t\n<div class=\"vp-portfolio__item-meta-categories\">\n\t\t\t<div class=\"vp-portfolio__item-meta-category\">\n\t\t\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/wp-json\/wp\/v2\/pages\/498?vp_filter=category%3Aalkeet\"\n\t\t\t>\n\tAlkeet<\/a>\t\t<\/div>\n\t\t<\/div>\n\n<h2 class=\"vp-portfolio__item-meta-title\">\n\t\t<a\n\t\thref=\"https:\/\/puromeditation.com\/meditaatioharjoitus-keskity-hetkeen\/\"\n\t\t\t>\n\tMeditaatioharjoitus &#8211; Keskity hetkeen<\/a><\/h2>\n\n<div class=\"vp-portfolio__item-meta-excerpt\">\n\t<div>\n\t\tTervetuloa Puron meditaatioalkeisiin. 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